dsh-heart-rate
Run the following command in DeepSeek Harness:
dsh plugin install uckkk/dsh-heart-rate
Paste the following prompt into your AI chat to install this plugin:
Run dsh plugin install uckkk/dsh-heart-rate inside DeepSeek Harness to install the plugin; the full source is available at https://github.com/uckkk/dsh-heart-rate . Once installed, call the heart_rate tool in your session to estimate exercise heart-rate zones.
About this plugin
Mid-run, mid-ride, or between HIIT sets, the most common question is "what zone am I actually in right now?" dsh-heart-rate turns that table lookup into a single in-session call: pass in the relevant parameters, and the heart_rate tool returns the upper and lower bounds for each zone along with a detailed breakdown, so you never have to pull out your phone mid-workout.
It is implemented in pure Node.js with zero network dependencies. No external API calls, no extra runtimes, no latency your local machine did not need. One caveat worth repeating: every number it returns is an estimate derived from standard formulas and is not a substitute for advice from a physician or a sports physiologist. Treat it as a fast pre-session reference, nothing more.
It is built for runners, cyclists, CrossFit and HIIT athletes, and anyone who wants to confirm their target heart-rate range in a few seconds before training without installing yet another app. Once installed, call it in your dsh session, grab the numbers, and get back on the bike or the track.
Use Cases
- Checking target heart-rate zones before a road run
- Computing per-zone upper and lower bounds during a cycling session
- Verifying intensity zones while planning a HIIT class
Best For
- Runners and cycling enthusiasts
- CrossFit and HIIT athletes
- Athletes who want a quick heart-rate reference in seconds without installing extra apps
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