Agent Skills · Life Service
Curated skills for Claude, Cursor and other AI agents. Copy one prompt to install.
Turns vague goals into concrete if-then execution plans, with cue anchors, friction checks, tracking, and review support.
Provides daily calorie, meal-ratio, and macronutrient guidance based on user details for general, fat-loss, or muscle-gain plans.
Automatically turns repeated high-frequency workflows into low-latency AI habits by detecting patterns, executing on hits, and updating rules over time.
Query current weather and 3-day forecasts for any city, with readable tables and practical tips.
Uses 2020 critical illness data and interactive risk questions to outline coverage sizing, term, and clause priorities.
A workplace-dynamics guide for factional pressure, blame-shifting, and credit-grabbing, focused on self-protection, upward management, and practical scripts; not legal or mental-health advice.
Builds travel guides with preferences, attraction picks, maps, and styled PDF.
Fetches cwl.gov.cn data via WebFetch to query latest Double Color Ball results, historical draws, and frequency-based number references.
Keeps browser sessions alive in an isolated Chrome profile so agents can control logged-in platforms via CDP.
Defines automated travel-guide workflows for QQ text and HTML outputs, integrating web scraping, local images, and Node.js builder rules.
Provides week-level reminders and guidance for prenatal care, nutrition, fetal movement tracking, and postpartum care from conception through six months after birth in a Chinese context.
Creates a home fire-safety checklist with escape routes, extinguisher and alarm placement, and drill guidance.