Healthy Diet Management

Problem Solved

When users ask what to eat today or how to structure fat-loss meals, generic replies often miss actionable parameters: calorie target, meal ratios, and macronutrient sources. This skill turns dietary advice into reusable rules so the model can produce more consistent daily meal plans.

How It Works

• Daily dietary guidance: estimates a kcal target from age, sex, height, weight, and activity level, using reference ranges for sedentary or active adults.
• Meal-ratio planning: splits intake into breakfast 25%-30%, lunch 35%-40%, dinner 25%-30%, and optional snacks 5%-10%.
• Macronutrient guidance: recommends sources within carbohydrate 45%-65%, protein 10%-20%, and fat 20%-30%, such as whole grains, chicken breast, olive oil, and dark vegetables.
• Scenario-based output: covers general eating, fat-loss, and muscle-gain plans, including total calories, meal ideas, nutrition notes, and hydration reminders.

Boundaries

The skill provides dietary reference only and cannot replace diagnosis by a doctor or dietitian. Pregnant users, people with diabetes, and allergy-prone users should adjust plans under professional guidance. Change habits gradually and avoid extreme restriction or binge eating.