Posture Checker
Paste the following prompt into your AI chat to install this skill:
Please follow https://skillhub.cn/install/skillhub.md to install @user_70c2f807/posture-checker.
About this skill
Problem
Desk workers often develop rounded shoulders, forward head posture, or pelvic tilts without knowing what to check or which exercises are safe. This skill turns common posture issues into practical self-checks, cause analysis, and correction guidance instead of giving a medical diagnosis.
How it works
The skill is triggered by posture-related terms and follows a fixed workflow:
- Issue identification: It provides simple at-home checks such as wall tests and mirror observation to help classify likely functional posture issues.
- Cause analysis: It explains common muscle imbalance patterns, such as tight chest muscles, weak upper back muscles, or compensation habits from long sitting.
- Correction plan: It combines stretching for tight muscles and strengthening for weak muscles, with time, reps, sets, and key form cues.
- Daily guidance: It covers sitting posture, monitor height, reminder habits, and a 4-8 week training rhythm.
Boundary: It does not replace orthopedic assessment, rehabilitation prescriptions, or imaging diagnosis. It is better suited to functional posture improvement, while severe structural issues should be evaluated by a clinician.
Use Cases
- A desk-bound designer checks for rounded shoulders and needs a wall test plus three upper-back strengthening moves.
- A remote engineer wants to reduce forward head posture and needs monitor-height advice plus neck-release stretches.
- A long-sitting operations lead needs a 4-week rounded-shoulder plan with reps, sets, and key cues.
- A seated teacher wants to learn pelvic tilt self-checks and needs safe at-home exercises.
Best For
- Engineers coding on dual monitors who feel forward head posture and want a quick self-check first.
- Product ops writing requirements for long hours who want to fix rounded shoulders but do not know where to start.
- Finance staff seated 8 hours daily who need a 4-week pelvic-tilt training rhythm.
- Teachers preparing lessons while seated who want to distinguish muscle-based slouching from cases needing medical review.
Related Skills
Detects cats, dogs, and birds in images or video for home monitoring, returning structured reports and cloud-based history queries.
Helps plan pomodoro sessions, suggests white noise and anti-distraction tactics, and tracks focus time to improve deep work.
Generate a fair household deep-cleaning schedule and supplies checklist based on rooms, people, time, and task difficulty.
Structured mood journaling that records emotions, triggers, and bodily sensations to spot patterns and suggest coping strategies, not a substitute for therapy.