Quit Smoking/Sugar Tracker
Paste the following prompt into your AI chat to install this skill:
Please install @user_70c2f807/quit-smokingsugar-tracker according to https://skillhub.cn/install/skillhub.md.
About this skill
Problem Being Solved
Quit-smoking, quit-sugar, and quit-alcohol efforts often stall on concrete issues: there is no streak feedback, urges have no immediate action plan, and a lapse is easily framed as total failure. The point is not to give generic encouragement; it is to turn fuzzy willpower into a recordable, reviewable, restartable state loop.
How It Works
It activates on cues such as quit smoking, quit sugar, or addiction tracking. Key capabilities include:
- Baseline setup: capture volume, duration, triggers, and start date.
- Daily check-ins: record “held today,” urges, or difficulty with feedback.
- Incentives: show milestones at 1 day/7 days/30 days, health benefits, and savings estimates.
- Lapse support: avoid blame, analyze triggers, and restart the plan.
The runtime flow is close to three steps: establish a baseline, log daily status, then switch between progress display, urge handling, or restart mode.
Boundaries
Check-ins are stored only in the current conversation, with no automatic reminders or clinical addiction treatment. Heavy alcohol withdrawal, substance addiction, medication tapering, and behavioral addiction require professional care; severe withdrawal symptoms demand immediate medical attention. If nicotine replacement is in use, the reduction path can be tracked, but medication decisions still require medical advice.
Use Cases
- Before starting a quit plan, ask the assistant to log cigarette amount, smoking history, and start date as the tracking baseline.
- At the end of each day, report “no smoking/no added sugar today,” then review the streak, badge, and health benefit.
- When a craving appears, request a concrete 3-5 minute coping action instead of generic encouragement.
- After a lapse, use the assistant to acknowledge prior streak days, analyze the trigger, and restart with a smaller goal.
Best For
- Individuals quitting smoking who want daily streak logging and milestone-based motivation.
- People reducing added sugar intake who need trigger-scene identification and replacement behaviors.
- Drinkers attempting alcohol reduction who need a check-in baseline and medical-boundary reminders.
- Habit-management learners who want to review lapses into triggers and restart plans.
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