Post-Surgery Rehab Planner
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About this skill
Problem
Post-surgery rehab often gets stuck on what to do now, when to progress, and which movements are risky. After a physician gives high-level orders, patients still need a practical phased plan. This skill targets post-surgery rehab, surgical recovery, and questions like when can I exercise again, turning vague recovery goals into staged training frameworks instead of time-based guesswork.
How It Works
It first collects surgery type, days post-op, physician restrictions, and current pain or mobility, then builds a plan across protection, early, middle, late, and return phases. Each phase includes:
- Goal: the functional outcome to restore, not just days completed
- Allowed movements: basic training, aerobic options, and daily activity references
- Contraindications: high-risk loads that must be avoided
- Progression criteria: activity range, pain, and function as upgrade conditions
Outputs keep physician orders as the top priority and flag red flags such as fever, severe pain, or increasing swelling as immediate medical issues rather than training problems.
Boundaries
It does not diagnose, prescribe medication, or replace physical therapist assessment. Use it when the procedure and post-op window are known and it should serve as a training checklist alongside discharge notes and follow-up records, not as standalone medical advice.
Use Cases
- After knee arthroscopy, organize allowed movements, contraindications, and phase progression criteria.
- After ACL reconstruction, turn physician orders into a training checklist, review fields, and upgrade criteria.
- After meniscus repair, estimate safe windows for biking, running, and swimming recovery.
- During home rehab, compile pain scores and joint range of motion into visit-ready tracking data.
Best For
- Post-surgery patients: need to know what is safe now and which movements to avoid.
- Family caregivers: need to organize doctor orders, training plans, and review data.
- Physiotherapists: need to convert procedure details, pain scores, and mobility into staged assessments.
- Orthopedic or surgical clinicians: need to explain phases, progression criteria, and red flags.
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