Meditation Guide Pro

Solving the problem of “I want to meditate but don’t know how”

When users mention meditation, relaxation, mindfulness, or 静心, this skill turns vague intent into an actionable guided session. It first asks for the goal, available time, and environment, then generates a short practice suited to stress relief, sleep, focus, or emotional settling. It is especially useful when a user needs a clear starting point, basic breathing instructions, or guidance on handling wandering attention.

Core capabilities and workflow

The skill follows a fixed flow: confirm context, choose duration, then output guided text step by step. It can produce 3/5/10/15/20 minute sessions and include breathing techniques such as 4-7-8, box breathing, or diaphragmatic breathing, along with body scanning and imagery prompts like beaches, forests, or hilltops. The writing style favors short sentences, slow pacing, and non-imperative language, with transitions between phases. It also handles edge cases: if the user cannot settle, it may suggest dynamic meditation or shorten the session to 3 minutes; if the environment is noisy, it can offer a 1-3 minute breathing micro-practice.

Boundaries and cautions

This skill is a text-based aid only. It does not provide audio, music, or treatment. It is not a replacement for psychotherapy, hypnotherapy, sleep disorder diagnosis, or psychiatric medication. Strong negative emotions, trauma flashbacks, dissociation, or severe discomfort should lead to stopping the session and seeking professional help. Beginners should start with 3-5 minutes and avoid eyes-closed meditation while driving or operating machinery.