Sleep Optimizer

Problem

When a user mentions sleep, insomnia, poor sleep, or sleep optimization, the skill focuses on common sleep-quality issues: difficulty falling asleep, fragmented or light sleep, daytime fatigue, and an unstable schedule. It is not a medical tool. It should not be used to diagnose sleep disorders, recommend sleeping pills, or manage severe persistent insomnia; instead, it helps turn scattered sleep details into a reviewable record.

How it works

The workflow behaves like a personalized sleep-log analysis:
- Capture baseline: ask about bedtime, wake time, sleep latency, nighttime awakenings, and daytime energy.
- Classify the issue: separate difficulty falling asleep, sleep maintenance problems, early waking, and too little or too much sleep.
- Generate a plan: propose concrete adjustments around routine, diet, environment, and stress, such as fixing wake time, reducing screen use for 1 hour before bed, and applying the 20-minute rule.

The output is meant to be data-driven rather than generic. If the user reports severe symptoms or insomnia lasting more than 4 weeks, it should point to medical care and avoid recommending medications or supplements.

Boundaries

This skill is useful for short-term tracking, trend review, and habit adjustment, but it does not replace a sleep clinic, psychiatry department, sleep monitoring, or psychotherapy. Users must provide the data, and meaningful changes typically take 2-4 weeks. If there is any self-harm or suicide risk, immediate professional mental-health support is required.