Personal Assistant: Weight and Diet Tracking
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Please install @user_aae27d93/personal-assistant-skill into my AI assistant according to https://skillhub.cn/install/skillhub.md.
About this skill
A common issue with weight and diet tracking is not lack of data, but fragmented execution: entries live in different apps, reminders lack context, and meal suggestions ignore allergies, dietary restrictions, cuisine preferences, and exercise habits. Xiao You Personal Assistant: Weight and Diet Tracking addresses this by connecting natural language, scheduled tasks, and push notifications into a practical personal health workflow.
How It Works
The skill is triggered conversationally. Mentioning Xiao You activates it. On first use, it guides setup: height, weight, age, city, Feishu user ID, task times, and persona preference. Once configured, it registers scheduled tasks such as daily meal recommendations at 08:00, hydration reminders at multiple times, daily weight logging at 21:30, weekly health reports on Sunday at 21:00, and monthly health reports on the first of each month at 22:00.
Key capabilities include:
- Weight management: automatic BMI calculation and historical tracking.
- Meal recommendations: 3 dishes and 1 soup combinations, with separate breakfast suggestions.
- Health reports: weekly and monthly data summaries.
- Reminders and delivery: Feishu push, with WeChat or dual-platform options.
- Configuration: height, city, allergies, food restrictions, cuisine preferences, work style, and exercise frequency.
Boundaries and Caveats
This skill is oriented toward personal life-service use, not medical diagnosis or clinical nutrition advice. For allergies, chronic conditions, medication effects, or unusual weight changes, follow professional medical guidance. Before using it, confirm the push channel, schedule, and personal data storage scope are acceptable.
Use Cases
- An office worker who needs a fixed daily “3 dishes and 1 soup” meal recommendation with configured food restrictions and cuisine preferences.
- A personal user who wants hydration reminders, nightly weight logging prompts, and weekly BMI change reviews.
- Someone who needs to enter weight, diet preferences, exercise frequency, and allergy information, then review weekly health reports.
- A remote worker who wants Feishu to deliver meal, hydration, weight, and health reports, with adjustable push times.
Best For
- A weight-management user who logs daily weight and reviews BMI history.
- An office worker who wants daily meal recommendations based on restrictions, allergies, and cuisine preferences.
- A personal health-focused user who needs scheduled hydration, weight logging, and weekly or monthly report reminders.
- A remote worker who uses Feishu as the reminder channel and may switch to WeChat or dual-platform push.
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