Workout Plan Generator
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Install @user_70c2f807/workout-plan-generator using https://skillhub.cn/install/skillhub.md.
About this skill
Problem Addressed
Many fitness struggles are not about lacking generic advice, but about turning goals into a weekly schedule that matches real constraints: limited time, different equipment, varying experience, and recovery needs. Copying internet routines often leads to too much volume, mismatched intensity, poor form feedback, or low adherence. workout-plan-generator is intended to convert “I want to lose fat / build muscle / tone up” into a practical weekly training framework instead of a list of vague tips.
How It Works
The skill starts by collecting key inputs: training goal, available days per week, equipment, experience level, and physical limitations. It then selects a training split, movement pool, sets, reps, and rest intervals, and outputs a structured plan with exercise cues and precautions. It matches parameters to goals, such as 8-12 reps for hypertrophy, 12-15 reps for fat loss, and 3-6 reps for strength, while offering no-equipment, home-dumbbell, or gym alternatives. It can also adjust the plan based on feedback, reduce volume, add rest, swap exercises, or provide a training log template for tracking weight, reps, and recovery.
Boundaries and Cautions
The plans are based on general exercise-science principles and do not replace in-person coaching, movement correction, or medical guidance. They are not suitable for sports rehabilitation, pregnancy/postpartum exercise, professional athlete periodization, post-surgical recovery, or other high-risk contexts. Users with cardiovascular, joint, or post-surgical conditions should consult a doctor first, and should stop immediately if they experience chest tightness, dizziness, or sharp joint pain. Use it as a planning, adjustment, and logging aid, not as a medical or competitive training system.
Use Cases
- When a user says 3 days/week and dumbbells, create a fat-loss plan with sets and rest.
- When an existing hypertrophy plan feels too long, convert it to 20-minute HIIT/supersets.
- When a user has no equipment, output bodyweight alternatives plus warm-up and stretch.
- When a user reports intensity is too high, reduce sets, add rest, and provide a log template.
Best For
- Fat-loss users who train 3 days/week and need a concrete weekly schedule
- Home fitness users with dumbbells/yoga mats who need full-body routines
- Trainers with only 20 minutes per session who need to rework sets and rest
- Long-term lifters who need to log weights/reps and adjust plans every 4-6 weeks
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