Fit Diet Manager

The Problem

When planning a weight-loss diet, the hard part is not picking foods, but splitting calories, respecting restrictions, and producing a usable meal chart. fit-diet-manager is useful when you want to turn height, current weight, target weight, and ingredient exclusions into a concrete daily plan.

How It Works

The core workflow is:
- Collect basic inputs: height, current weight, target weight.
- Filter excluded foods: the source lists beef, mutton, liver, and seafood.
- Build meals: breakfast, lunch, dinner, and snacks with a light, low-fat focus.
- Track calories and portions: label each food's calories and serving size.
- Produce a plan: generate a single-day or weekly chart, and save it to a local folder using Write.

It can also suggest hydration timing, eating habits, and simple diet tips. It is best used as a draft generator for personal meal planning, not a substitute for medical advice, dietitian review, or clinical nutrition assessment, especially with illness, medication, or pregnancy-related restrictions.