dsh-plateau

The plateau phase is one of the most frustrating stages in a fat-loss journey. Weight stalls, data fluctuates, and it becomes hard to tell whether what you are seeing is natural metabolic adaptation or a sign that your nutrition and training parameters need adjustment. dsh-plateau turns this vague uncertainty into a precise calculation: give it the relevant parameters and it returns a quantified result, helping you objectively determine whether you are truly in a plateau.

The core capability is focused and clean - it computes plateau-period metrics from your parameters and returns a structured, detailed result. Built in pure Node.js with no network calls and no external service dependencies, it runs entirely within your local session: fast, repeatable, and side-effect free.

It is a good fit for anyone following a structured fat-loss program who wants data-driven judgment instead of gut feeling, and for coaches who need a quick quantitative reference. It does not replace nutrition or exercise-medicine advice, but it offers a lightweight, deterministic tool for parameter-based plateau analysis.