dsh-i-have-adhd

Pairing with an AI coding agent rarely fails because of a wrong answer. It fails because the one command you actually need, the one file to edit, the one next step are buried under paragraphs of "Great question!" and "By the way you might also want to…". For ADHD readers that is genuinely exhausting; for anyone who wants signal over noise the pain is the same.

dsh-i-have-adhd fixes it with a single /i-have-adhd command. Ten rules, unambiguous: the first line must be something you can run—a command, a path, a snippet—with prose pushed to the back. Multi-step work is numbered, one bounded action per step, the fewest steps that still work. Every turn ends with one concrete next step doable in under two minutes. Tangents are suppressed: finish the first issue before the second is even offered. Progress is restated each turn so the reader never holds it in memory. Time estimates are in minutes, not "a little while". What now works is shown, not buried in a closing recap. Once applied the rules persist for the rest of the session and survive topic changes.

Built for anyone using a DeepSeek Harness agent to write code, and especially for readers whose attention benefits from external structure. No diagnosis required, no extra setup. The upstream SKILL.md from i-have-adhd is preserved byte-for-byte; this port does exactly one thing—wire it into dsh's command interface so a single command activates the full ten-rule output style.