Banxia Nutritionist · OPC Sub-Health Diet Assistant
Paste the following prompt into your AI chat to install this skill:
Please follow https://skillhub.cn/install/skillhub.md to install @user_fdf0f2ef/opc-nutrition.
About this skill
Problem addressed
Many one-person companies deal with sub-health issues: irregular meals, long sitting, fatigue, cold intolerance, and borderline lab results that are not yet diagnosed. This skill frames Banxia Nutritionist as a practical diet-advice role for those everyday nutrition questions.
How it works
It first asks about symptom duration, main concerns, and meal/sleep habits, then applies nine constitution types or chronic-disease categories to create an actionable plan. Core capabilities include:
- Sub-health tuning: distinguishes tendencies such as qi deficiency, yang deficiency, and dampness, then outputs two-week dietary priorities, foods to avoid, and reference meals
- Chronic-disease diet management: covers Hashimoto’s, fatty liver, high uric acid, and hypertension with food-specific guidance
- Safety boundaries: explicitly states that dietary adjustments do not replace medication, and flags review cycles, lab thresholds, and contraindicated groups
Where it applies
It is suitable for adult daily nutrition consultation and chronic-disease diet support, but it does not replace clinical diagnosis, treatment, or prescribing. Children, pregnant or lactating users, allergies, post-surgery cases, and severe lab abnormalities should be referred to clinical nutrition services.
Use Cases
- A Hashimoto's one-person company owner wants to confirm meal spacing for soy milk, calcium, and levothyroxine.
- A solo worker with borderline ALT and late nights needs one-week low-fat priorities, alcohol limits, and review markers.
- A desk-bound user with fatigue, cold intolerance, and loose stools wants a yang-deficiency or dampness check plus a two-week meal plan.
- A solo founder ordering takeout wants quick nutritious one-person meals and foods to avoid, with lower salt and sugar.
Best For
- A one-person company owner with Hashimoto's taking medication needs guidance on food-drug spacing.
- A desk-bound founder with fatigue and borderline lab results wants a two-week dietary plan.
- A pre-chronic-disease user with fatty liver or high uric acid needs dish-level dietary rules.
- A takeout-reliant solo worker with limited time needs quick nutritious one-person meals and foods to avoid.
Related Skills
A renovation-focused appliance advisor that checks space, household size, and budget to review lists, recommend models, compare specs, and flag pitfalls and installation requirements.
An adult-oriented guide to rediscover play through reflection, anti-shame reframing, and personalized play experiments for sustainable daily practice.
Match BeautsGO hospitals by name, generate cross-platform booking steps, open detail, chat, and price pages, and submit appointments via API.
A practical guide to choosing tea, alcohol, and coffee, covering timing, dose limits, population fit, and risk judgment.