Sleep Quality Advisor

The Problem

Sleep advice often degenerates into generic tips such as “sleep earlier” or “stop scrolling”. A more useful framing separates sleep duration, sleep onset delay, wake-after-sleep-onset, daytime fatigue, caffeine, alcohol, screen exposure, and environment cues, then asks which variable is most likely degrading recovery.

How It Works

The skill extracts fields such as sleep time, sleep quality, and symptoms from the user's description, then produces a structured result:
- Assessment: sleepAssessment summarizes the current sleep state, making it easier to distinguish “enough time in bed” from “enough recovery”.
- Recommendations: recommendations are ranked by priority, starting with high-impact levers such as a consistent wake time, pre-sleep stimulation control, light exposure, and stimulant timing.
- Principles: sleepHygiene adds baseline constraints around bedroom environment, schedule stability, and a pre-sleep routine.
- Medical boundary: medicalAdvice flags cases that need professional judgment, such as severe insomnia, sleep-disordered breathing, or circadian disruption.

Scope and Limits

It is best used for structured review of everyday sleep habits, not clinical diagnosis. For long-term medication use, sudden severe insomnia, loud snoring with breathing pauses, or excessive daytime sleepiness, the output is only a pre-visit information summary and should not replace medical evaluation.