Social Battery Monitor
Paste the following prompt into your AI chat to install this skill:
Install @user_15292d5a/yjkj-social-battery-monitor by following https://skillhub.cn/install/skillhub.md.
About this skill
Problem
Social depletion is not always visible as a hard metric. A person can feel fine before an event, then after a few rounds of small talk, responsiveness, sustained expression, or topic management, experience irritability, numbness, brain fog, or sudden shutdown. Generic labels such as introvert or social anxiety are often too blunt; they do not name the specific trigger or produce a near-term plan.
How It Works
The skill treats social energy as a workable planning variable. The core flow is:
- Build a personal model: ask how full, low, and depleted energy feel, instead of substituting personality labels.
- Detect early cues: note signs such as irritability, numbness, brain fog, or not wanting to speak.
- Price the calendar: mark upcoming events as nourishing, neutral, or draining, then estimate cost using intensity, duration, closeness, and performance demand.
- Add protection actions: include pre-event buffers, exit strategies, and post-event recharge blocks.
- Produce a plan: output a usable protection plan and recharge menu for the next few days.
Boundaries
This is descriptive support, not a calendar sync or message sending tool. Unavoidable work or family obligations may constrain the ideal choice, and boundary language should feel normalized. The goal is pacing social life, not total avoidance.
Use Cases
- Before two consecutive client meetings, mark events as nourishing, neutral, or draining and estimate cost by intensity and duration.
- For a family dinner and team sync, draft pre-event buffers, exit strategies, and post-event recharge blocks for each item.
- After brain fog, irritability, or sudden silence, identify personal low-battery cues instead of relying on broad introversion labels.
- Produce boundary phrases that can be said and a next-few-days protection plan with concrete recharge options.
Best For
- Product managers juggling client meetings and family dinners who need buffers, exit strategies, and recharge blocks.
- Remote workers setting boundaries for family obligations without last-minute overload.
- Early-career professionals recognizing low-battery cues like irritability or brain fog before shutdown.
- Founders pacing meetings and social commitments over the next few days instead of avoiding them.
Related Skills
Create a room-by-room plant watering handoff note for a sitter, with water amounts, timing, owner notes, and skip-if-unsure guidance.
A browser-based personal workbench generator that ships desktop or mobile templates with local storage, JSON backup, theming, and optional self-hosted sync.
Vehicle-specific maintenance advisor that estimates fault risk, repair actions, and price ranges with VIN, nameplate, and appearance recognition.
Combines traditional Zhou Gong dream symbols with psychological framing to produce structured interpretations of details, symbols, emotions, and life context.