Eye Care Reminder
Paste the following prompt into your AI chat to install this skill:
Please install @user_70c2f807/eye-care-reminder following the guide at https://skillhub.cn/install/skillhub.md.
About this skill
Problem
People who work near screens for long periods often experience dryness, fatigue, and aching eyes, but may lack a practical routine for taking breaks. This skill is for when users mention eye care, eye strain, or tired eyes, providing actionable screen-hygiene advice rather than medical diagnosis.
How It Works
It first asks about daily screen time, use cases, and current symptoms, then offers a tailored plan:
- 20-20-20 rule: every 20 minutes of use, look 20 feet away for 20 seconds;
- Eye exercises: steps, repetitions, duration, and pacing;
- Environment setup: screen brightness, distance, font size, and ambient lighting;
- Scenario guidance: office, study, gaming, and reading.
It also notes that the AI cannot send scheduled reminders; users should set alarms or use an eye-care app. If symptoms such as sudden vision loss, eye pain, or flashing lights appear, seek medical care immediately.
Boundaries
The skill is for daily eye comfort, dryness prevention, and screen-habit adjustment. It is not for diagnosing eye disease, prescribing glasses, surgical consultation, or eye injuries. Children and adolescents need stricter screen limits and more outdoor activity; contact lens wearers should pay extra attention to blinking. Treat rest as a firm rule rather than replacing it with eye drops.
Use Cases
- After two hours of coding, generate a desktop break card based on the 20-20-20 rule.
- During exam prep with e-textbooks, schedule a 2-minute eye exercise every 40 minutes.
- In an office with a bright monitor and dim ambient light, get a checklist for brightness, distance, fonts, and lighting.
- When supervising a child after online classes, set stricter screen limits and outdoor activity reminders.
Best For
- Engineers coding or writing docs over 6 hours daily, wanting an actionable break and screen setup plan.
- Students studying with e-textbooks for long periods, needing a 40-50 minute eye exercise routine.
- Learning assistants managing children's online classes, aiming to set screen limits and outdoor reminders.
- Customer support or content editors wearing contact lenses, seeking dryness prevention and blink-rate reminders.
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