Personal Mental Health Advisor

Problem

Daily mood notes are often fragmented: a chat may say "recently stressed," but it is hard to tell whether work, sleep, family, or long-term suppression is the cause; generic chat tools may also send sensitive text to external services. This skill focuses on local light mental-state tracking, turning scattered expressions into observable emotion, scenario, and risk signals while keeping safety boundaries.

How It Works

• Emotion and scenario mapping: extracts states such as calm, anxious, and tired, then links them to triggers like work pressure, sleep issues, and long-term suppression.
• Tiered response: switches among listening, empathy, processing, suggestion, and safety modes based on low, medium, or high risk; high-risk statements prioritize real-world help.
• Proactive check-ins: supports morning, noon, and evening prompts, or triggers after repeated negative expressions, long silence, or unusual late-night activity, with configurable frequency limits.
• Local reports: generates daily, weekly, and monthly reports with trends, distributions, and stress sources.
• Knowledge distillation: imports psychology materials, slices and tags them, then creates usable phrasing and rules, prioritizing trustworthy sources.

Boundaries

It is not a diagnostic tool and does not replace counseling or psychiatry. In cases of self-harm, suicidal intent, or serious functional impairment, contact professional services or a crisis line first. It is suitable for daily support, mood journaling, long-term trend review, and turning vague states into reviewable data.