dsh-water-electrolyte
Run the following command in DeepSeek Harness:
dsh plugin install uckkk/dsh-water-electrolyte
Paste the following prompt into your AI chat to install this plugin:
Run dsh plugin install uckkk/dsh-water-electrolyte in the DeepSeek Harness terminal to install the plugin; the source code is hosted at https://github.com/uckkk/dsh-water-electrolyte.
About this plugin
Running ten kilometres in summer, hauling materials outside all day, or rotating shifts in a hot workshop — sweat strips away more than water. Sodium, potassium, and magnesium all leave with it. How much should you actually replace? Guessing leads to under- or over-supplementation, and generic formulas ignore your personal sweat rate and the environment you are working in. What you need is a tool that computes from your real numbers.
dsh-water-electrolyte registers a single water_electrolyte tool in your session. You feed it parameters such as sweat volume, ambient temperature, and duration; it runs a precise calculation and returns a clear, actionable recommendation for how much electrolyte to replenish — not a vague range. The whole implementation is pure Node with zero network calls, so it works just as well offline as online.
It is built for runners, court-sport athletes, outdoor workers, industrial staff in high-heat environments, and anyone who wants data-driven hydration rather than guesswork. Please note the output is for reference only; consult a medical professional before adjusting your electrolyte intake.
Use Cases
- Estimating total electrolyte loss after a long-distance run
- Determining sodium, potassium, and magnesium doses during high-heat outdoor work
- Adjusting water and salt intake plans based on ambient temperature and shift length
Best For
- Runners, court-sport players, and endurance athletes
- Outdoor workers and industrial staff on high-heat shifts
- Individuals who want data-driven hydration and electrolyte management
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