dsh-lift-form
Run the following command in DeepSeek Harness:
dsh plugin install uckkk/dsh-lift-form
Paste the following prompt into your AI chat to install this plugin:
Run dsh plugin install uckkk/dsh-lift-form in DeepSeek Harness to install this plugin; the source code is available at https://github.com/uckkk/dsh-lift-form .
About this plugin
Lifting has never been the hard part—it is deciding what to lift and how. dsh-lift-form exists to close that gap: a lightweight exercise-tutoring tool that takes your training parameters and returns a well-structured plan, so you spend your time under the bar instead of scrolling forums.
Under the hood it is a pure Node.js implementation with zero network calls. That means it runs just as well in an offline sandbox, a CI pipeline, or an intranet dashboard as it does on a development machine. Once registered, you invoke the lift_form tool in any conversation and get an immediate, dependency-free result.
Whether you are a beginner looking for a solid starting routine, a coach assembling multi-angle variations for a target muscle group, or a developer building fitness-adjacent tooling, dsh-lift-form delivers practical answers with minimal overhead.
Use Cases
- Generate a training plan by muscle group or movement parameters
- Invoke exercise tutorials in offline or local environments
- Quickly pull multi-angle variations while coaching
Best For
- Beginners who need a solid starting exercise list
- Coaches assembling multi-angle variation sets for class prep
- Developers building fitness-adjacent tooling
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