dsh-run-prevent
Run the following command in DeepSeek Harness:
dsh plugin install uckkk/dsh-run-prevent
Paste the following prompt into your AI chat to install this plugin:
Run dsh plugin install uckkk/dsh-run-prevent inside DeepSeek Harness to install this plugin, with the full source URL at https://github.com/uckkk/dsh-run-prevent .
About this plugin
Most recreational runners do not lack a training plan; they lack a way to balance intensity, frequency, and volume so they stay injury-free. dsh-run-prevent fills that gap: its run_prevent tool takes your running parameters and returns a tailored training program that helps you steer clear of the most common overuse injuries.
The plugin is written in pure Node with zero network dependencies, so it works reliably offline. Hand it your key parameters in a session and you get structured training suggestions, with no forum threads to comb through and no extra app to configure.
It is well suited to beginners starting a structured program, intermediate runners managing injury risk, and any runner who wants to weave prevention into their weekly routine.
Use Cases
- Plan a new weekly run by factoring in current mileage and frequency
- Gradually rebuild volume after a break without overtraining
- Quick pre-run check that weekly intensity stays within safe bounds
Best For
- Beginners starting a structured running program
- Intermediate runners managing injury risk
- Runners who need offline training suggestions
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